In a world of sophisticated medical care, a simple ice massage can still be one of the more effective, proven methods to treat a sore lower back or neck. It is effective when used either alone or in combination with other treatments.
It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury that resulted in neck pain. In fact, at any given time, 13% of American adults (women more than men) suffer from neck pain.
Roughly half of the clients I see all have the same complaint – neck and shoulder pain. We develop neck pain for a myriad of different reasons such as stress, poor posture, poor work place ergonomics, poor pillow support or even because of reasons that aren’t so cut and dry. Sometimes, our neck can bother[…]
This is something I have never talked about and very few of you know that one of my greatest pleasures is sleeping on the floor. The earth and grass and perfect but if it’s a nice straight wooden floor that’s even better.
Clinicians who specialize in treating chronic pain now recognize that it is not merely a sensation, like vision or touch, but rather chronic pain is strongly influenced by the ways in which the brain processes the pain signals. Chronic pain can provoke emotional reactions, such as fear or even terror, depending on what we believe[…]