Topical Analgesic

Common Causes of Lower Leg Pain and How to Treat Them

The lower parts of your legs take the brunt of your day-to-day life. You shouldn’t have to be in pain, though.

Medical treatments can help if your doctor says you have a condition like leg cramps, blood clots, or issues with the nerves. But you can do things at home that help, too.

Roger SafontCommon Causes of Lower Leg Pain and How to Treat Them
read more

Helpful Natural Back Pain Relievers

Up to 80 percent of the US population will experience back pain at some point during their lives. Most often, the problem is mechanical in nature:1 the result of poor posture, repetitive movements, or incorrect lifting, for instance (as opposed to resulting from injury, infection, or serious diseases, like cancer).

Roger SafontHelpful Natural Back Pain Relievers
read more

Debunking Myths About Back and Neck Problems

The experience of back pain can be very complex many back problems are difficult to diagnose and typically involve a wide variety of treatment options with various risks and benefits. And, it doesn’t help that many myths and misconceptions about back pain and back problems persist.

Roger SafontDebunking Myths About Back and Neck Problems
read more

DIY Self Help Treatment For Calf Strain

A calf strain is a tear of the muscle fibers of the muscles at the back of the lower leg and can range from mild to very severe.

Calf injuries usually occur as a result of a sudden pushing off movement or from excessive over-stretching of the calf muscles as demonstrated in jumping activities or during quick changes of direction.

Treatment includes, rest, ice and compression during the acute stage followed by a full rehabilitation program consisting of stretching and strengthening exercises.

Roger SafontDIY Self Help Treatment For Calf Strain
read more