Up to 80 percent of the US population will experience back pain at some point during their lives. Most often, the problem is mechanical in nature:1 the result of poor posture, repetitive movements, or incorrect lifting, for instance (as opposed to resulting from injury, infection, or serious diseases, like cancer).
The experience of back pain can be very complex many back problems are difficult to diagnose and typically involve a wide variety of treatment options with various risks and benefits. And, it doesn’t help that many myths and misconceptions about back pain and back problems persist.
A calf strain is a tear of the muscle fibers of the muscles at the back of the lower leg and can range from mild to very severe.
Calf injuries usually occur as a result of a sudden pushing off movement or from excessive over-stretching of the calf muscles as demonstrated in jumping activities or during quick changes of direction.
Treatment includes, rest, ice and compression during the acute stage followed by a full rehabilitation program consisting of stretching and strengthening exercises.