Neck Pain

Debunking Myths About Back and Neck Problems

The experience of back pain can be very complex many back problems are difficult to diagnose and typically involve a wide variety of treatment options with various risks and benefits. And, it doesn’t help that many myths and misconceptions about back pain and back problems persist.

Roger SafontDebunking Myths About Back and Neck Problems
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Best Foods and Nutrition To Prevent Back Pain

As most patients are well aware, good nutrition and a balanced diet are important components of overall health. What may surprise people with back problems is that diet, exercise and maintaining a healthy weight also play a major role specific to back health including the prevention of many problems and improved healing.

Roger SafontBest Foods and Nutrition To Prevent Back Pain
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Best Sleeping Positions To Avoid Pain

Sleep position and quality zzz’s aren’t typically on the minds of people when their head hits the pillow at night. However, the way we sleep can have an incredible impact on back, leg, joint and chronic pain.

A good night’s sleep allows your body to repair and rejuvenate as it prepares for another day. If you are waking up tired or with aches and pain, consider your sleep position and talking with a MAPS specialist to learn how to alter your sleep position effectively to get the most out of your night’s rest.

Roger SafontBest Sleeping Positions To Avoid Pain
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Tips On How To Ease Neck Pain Quickly

Roughly half of the clients I see all have the same complaint – neck and shoulder pain.

We develop neck pain for a myriad of different reasons such as stress, poor posture, poor work place ergonomics, poor pillow support or even because of reasons that aren’t so cut and dry. Sometimes, our neck can bother us because of a problem in our knees, or tight hamstrings.

Roger SafontTips On How To Ease Neck Pain Quickly
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