Sleep position and quality zzz’s aren’t typically on the minds of people when their head hits the pillow at night. However, the way we sleep can have an incredible impact on back, leg, joint and chronic pain.
A good night’s sleep allows your body to repair and rejuvenate as it prepares for another day. If you are waking up tired or with aches and pain, consider your sleep position and talking with a MAPS specialist to learn how to alter your sleep position effectively to get the most out of your night’s rest.