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Here’s Why You Have Arch Pain (and How to Fix It)

Here's Why You Have Arch Pain (and How to Fix It)

Arch pain is no joke, and we’re here to help fix that problem for you. We’re sharing where it comes from – and what you can do to fix it.

We all experience aches and pains every once in a while, and arch pain in the feet is no exception.

However, pain involving the feet isn’t just unpleasant– it can change your life drastically for the worst. Arch pain and other foot-related problems can reduce how active you are and your quality of life.

But don’t worry! We have put together a guide all about arch pain and how to fix it without surgery.

First, let’s get into what it means when you have pain in the arches of your foot and what actually causes it.

What Is Arch Pain, And What Causes It?

Arch pain is fairly self-explanatory– it is inflammatory pain or a burning sensation one experiences in the arch of the foot. This type of strain is also known as arch strain.

There are a ton of things that can cause this. Just to name a few:

  • Structural imbalance
  • Injury
  • Gout
  • Neuropathy
  • Plantar fasciitis
  • Fallen arches (also known as “flat feet”)

This type of pain happens to many people but tends to afflict those with high arches more than those with low arches.

How To Fix Arch Pain Without Surgery Or Painkillers

Luckily, pain that occurs in the arches of your feet is fairly easy to treat without invasive surgery or addictive painkillers.

Don’t Reach For The Painkillers

Seriously, we can’t stress this enough.

Narcotic pain management is incredibly habit-forming, and when it comes down to it, it just doesn’t treat the problem, only the pain.

The same can be said for hastily opting for surgery. While it may help, there are a ton of ways to treat and prevent arch pain without addictive painkillers or invasive surgery.

We tend to look for the quickest fix when it comes to pain, and this is an unhealthy way to live. Luckily, there are a lot of non-narcotic non-surgical pain management advocates that are working to change how we perceive healing and preventative care.

Clean Up Your Diet

If your arch pain is gout-related, a change in your diet could significantly help.

Gout is a type of arthritis caused by too much uric acid in the synovial joints. Gout can cause intense as well as other scary symptoms.

Gout typically is caused by too much protein and fat in the diet. Be sure to eat a lot of fruits and vegetables every day and work to live a healthier lifestyle.

Cherries are a great food to eat when trying to reduce the amount of uric acid in the body. Avoiding meat and alcohol is also significantly helpful in reducing gout.


Consider giving alternative medicinal techniques such as acupuncture a try.

People tend to have prejudices towards alternative forms of medicine, and that’s unfortunate. However, these methods could significantly improve your condition. What do you have to lose?


Ever noticed how animals stretch immediately after waking up? If animals do it, why don’t we?

Stretching is a natural way to provide pain relief and improve how our muscles function overall. For conditions like plantar fasciitis, stretching daily (or even twice daily) can reduce pain and improve the health of your feet and joints.

Tumeric and EPA/DHA

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are long chain omega-3 fatty acids typically found in fish and shellfish. These nutrients help with arch pain-causing conditions like arthritis, as well as asthma, cardiovascular disease, and autoimmune diseases.

Similarly, turmeric is another great supplement and spice to consider. This antioxidant has powerful anti-inflammatory effects that could help reduce your arch pain.

Considering adding more turmeric to your food or purchasing turmeric tea.

B12 Injections Or Supplements

Neuropathy is a very common (over three million people in the United States alone suffer from it) illness typically cause by diabetes that can cause weakness or pain in the arch of the foot, among other body parts.

If you suffer from neuropathy, B12 injections could be the ideal non-surgical and non-narcotic treatment. Of course, B12 supplements are another completely non-invasive way to up your B12 intake, as well as a diet full of unprocessed foods and vegetables.

Apple Cider Vinegar Drink And Foot Soak

Another great home remedy involves the ingestion or application of apple cider vinegar.

Simply mix three tablespoons of (preferably organic) apple cider vinegar with a cup of water or cherry juice to make an arch pain-zapping drink. Consume this tonic three times a day for the best results.

Alternatively, you can make a relaxing foot bath with six cups of hot water and a cup of apple cider vinegar. Simply soak your feet for as long as you’d like to relieve the pain in the arches of your feet.

Hot And Cold Water Bath

Another foot soak you can try to relieve your pain is the hot and cold foot bath.

Dip your feet in hot (not scalding) water for three minutes, then dip your feet in cold water for 10-60 seconds.

Repeat two or three times, but be sure to end with the cold foot bath.

You can add some Epsom salt and clove oil to both the hot and cold foot soaks to add some more anti-inflammatory qualities to the process.

How To Prevent Arch Pain

Like with many types of illnesses and afflictions, preventive care can be a lifesaver.

Avoid Wearing High Heels

Sorry, ladies. High heels look beautiful, but if you have serious pain in the arches of your feet it may be time to ditch the Louboutins.

Opt for footwear that has a reasonable heel, soft leather uppers, and soles that absorb shock well.

You should also make sure that your shoes actually fit properly. Shoes that are too tight are a big cause of arch pain as well as other types of foot afflictions.

Wear Insoles Everyday

This is important in preventing arch pain, especially when it is caused by the collapse of the arch.

Wear arch-supporting inserts in all of your shoes and replace them regularly when natural wear and tear happens.

Wearing inserts keeps your arch supported all day, thus preventing an arch collapse from happening.

Start Living A Pain-Free Life

We hope this guide has helped teach you how to fix the pain has helped you get on your way to a pain-free lifestyle.

Do you have a home remedy or tip for reducing the pain in the arches of your feet? Tell us about it in the comments!

Also, don’t forget to take a look at the different treatment methods that are available.

Roger Safont

Roger Safont - Technology Evangelist, Internet & Digital Marketer, Healthcare Technology Leader

Roger SafontHere’s Why You Have Arch Pain (and How to Fix It)