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5 Benefits of Sleeping on the Floor For Your Back Pain

This is something I have never talked about and very few of you know that one of my greatest pleasures is sleeping on the floor. The earth and grass and perfect but if it’s a nice straight wooden floor that’s even better.

But what are the benefits of sleeping on the floor?

Here are 5 benefits that come with it:

1. You can truly let go.

Because there is nothing there to take the shape of your body, your body cannot sink into the mattress, so you don’t need to tense up, you can actually relax and let go of tensions in your body.

2. Reduces lower back pain.

As the spine straightens and lengthens you get that feeling of release in your lower back and throughout your spine.

3. Aligns hips.

So many issues come from misaligned hips or pelvis, imbalanced muscles and body, poor posture and misaligned bones can also trap nerves. A straight wooden floor can realign the hips.

4. Aligns shoulders.

Misaligned shoulders can put strain on your neck and back, causing chronic pain, and even headaches. The consequences of a misaligned body take time to show up but it’s the details that many ignore which cause the greatest injuries. A straight wooden floor is perfect to realign the shoulders.

5. Posture.

You cannot achieve a nice lengthened posture if the pillow or mattress takes the shape of your head and body. It means that if your head and neck are in a wrong position they will take that shape and will keep your posture in the same (incorrect) position.

A wooden floor, if sleeping on the back, will align your head, neck, spine, hips, the whole body. The communication between head and the rest of the body is enhanced helping healing, improving circulation and better functioning of the body.

Remember that sleeping is the body’s natural way of healing, so sleep in a good resting position to enhance the process of healing.

A good posture also tells your brain it is happy while slouching tells your brain it is unhappy and sends stress signals towards your brain.

Thus by simply aligning our physical body we tap into mental wellbeing, happiness and optimism. Laying on the floor, on your back, makes things very easy, you don’t even have to think about it, you just need to enjoy the moment.

Other awesome benefits include grounding, less tossing and turning, falling asleep immediately, waking up earlier and there’s this feeling of clear mind that I always experience when I sleep on the floor. But that comes down to you to experiment and experience it for yourself.

How should I sleep on the floor?

The best position for most people is on their back. That’ll help align the body. On the sideÖ.not that much. Even if you say you cannot sleep in that position, on your back, you might be surprised at how much and how fast you relax and end up sleeping like a baby.

Of course as with anything else in the world there are also disadvantages but you just have to decide whether this works for you or not.

Won’t my body ache?

It might, at the beginning, if you’ve never slept on the floor or haven’t in a while. The body positions itself in a different way and joints straighten so if you do feel achy that might not be that bad. It might take up to one week for your body to adapt. However if you feel very uncomfortable start slow.

How should I build up so I don’t ache too much?

As with every habit it is good to start small. Just lie on the floor for 10-20-30 min or for how long you want before you go to bed or throughout the day. It may take up to a month to slowly build up. It depends on your body and its structure. You will know when you can sleep on the floor all night. Your body will let you know.


If you have any injuries, skeletal problems or anything that sleeping on the floor might make worse, or if you want us to talk to you about your Chronic Pain Options, please contact us immediately.  Click HERE !

Roger Safont

Roger Safont - Technology Evangelist, Internet & Digital Marketer, Healthcare Technology Leader

Roger Safont5 Benefits of Sleeping on the Floor For Your Back Pain