March 2017

11 Helpful Techniques To Combat Chronic Pain

Clinicians who specialize in treating chronic pain now recognize that it is not merely a sensation, like vision or touch, but rather chronic pain is strongly influenced by the ways in which the brain processes the pain signals.

Chronic pain can provoke emotional reactions, such as fear or even terror, depending on what we believe about the pain signals. In other cases (such as in sports or another engaging, rewarding activity), chronic pain may be perceived by the individual as merely a nuisance, a feeling to be overcome in order to be able to continue in the activity.

Roger Safont11 Helpful Techniques To Combat Chronic Pain
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6 Little Known Treatments For Lower Back Pain

Traditional medical approaches will usually focus on addressing the anatomical problems in your lower back, but for many people more of a multifaceted approach will do a better job at keeping the pain at bay.

The following list compiled from our readers and from the doctors who write for this site includes remedies that are often overlooked or underemphasized in the traditional medical model:

Roger Safont6 Little Known Treatments For Lower Back Pain
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DIY Self Help Treatment For Calf Strain

A calf strain is a tear of the muscle fibers of the muscles at the back of the lower leg and can range from mild to very severe.

Calf injuries usually occur as a result of a sudden pushing off movement or from excessive over-stretching of the calf muscles as demonstrated in jumping activities or during quick changes of direction.

Treatment includes, rest, ice and compression during the acute stage followed by a full rehabilitation program consisting of stretching and strengthening exercises.

Roger SafontDIY Self Help Treatment For Calf Strain
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